It doesn't matter if our self-talk is directed at ourself or our environment, if it is negative then it is unhealthy. Work on positive conversation with yourself. Rise up above negative feelings and complaints. Speak only what builds up yourself and others and nurtures all that is healthy. Recently my wife and I decided that we would spare ourselves and others the burden of listening to our complaints about any pains we are having.
“Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.” Eph.4.29 Conversations Within” ts 5/1/2020