I am at the age where I can easily overdo it, and injure myself. A good friend, who happens to be a doctor, advised me that when I do something, I should use slow, purposeful movements. Live with ease, live with grace, live with deliberate purpose.
“Desire without knowledge is not good-- how much more will hasty feet miss the way!” Prov.19.2 Conversations Within ts 8/10/
