The saying "life in every breath” has always resonated with me. The average person inhales and exhales about 20,000 times a day. Breath sustains life, but focusing on our breath is hardly living life. Breathing enables us to find life in every breath, but in itself it is not life. We say, “take a breath,” to remind ourselves to slow down and center ourselves. What centers me?
“In whose hand is the life of every living thing, And the breath of
