Say, “No,” or “not now,” or “not at all,” or “just one bite” and stick to it. The only way to be the master is to practice mastering.

 Self control is expressed as much in what we do as in what we refuse to do. We practice it by saying "no," but also by saying "yes." Saying “Yes” to everything healthy, is an easy way to say ‘No” to all that is unhealthy. Live on the positive side.

“Every athlete exercises self-control in all things.” 1Cor.9.25 Conversations Within” ts 3/5/2022