Since our emotions usually follow our focus, controlling them is as simple as redirecting our thoughts. Feelings should follow, not lead.

 If you don’t like what you are feeling, change what you are thinking about that is making you feel that way, and do so by finding a new something to think about that makes you feel better. It really is as simple as that. 

“Take captive every thought to the obedience of Christ.” 2Cor.10.5  Conversations Within ts 9/27/22