There is some really good news where health is concerned. Small changes in our daily habits can add up to big changes in our overall well being. Start where you are, start today, and make small adjustments in what you eat, when you go to bed, how much you walk, and what attitudes you nurture. Give a little time and get a whole lot back. Give time each day to meditation, to prayer, to stretching, and time outdoors. Health abides in small choices.
“Wealth gathered little by little makes it grow.” Prov.13.11 Conversations Within” ts 10/24/2020
