“Food is the most widely abused anti-anxiety drug... and exercise is the most potent yet underutilized anti-depressant.” Bill Phillips

Sometimes, to satisfy the needs of the soul we must attend to the needs of the body. We all need sleep, and the best way to get it may not be with a pill but by wearing yourself out with physical work or exercise. We were created for physical activity. Satisfy the body’s need to work, and you may find that sleep is the sweet reward. “Keep sound wisdom...When you lie down, your sleep will be sweet.” Prov.3  Conversations Within” ts 1/14/2016