There are a number of steps to fruitful meditation. Many agree that the first step is to still the body and empty the mind. Sadly some see this as the only goal. The reason we empty the mind is to prepare us for the next step, and that is to fill it with focused thought on what is good and right and true. The first step helps us shut out the distractions of the outer world to help us reflect on truths that will help us live better in it.
“Let the word of Christ dwell in you richly.” Col.3.16 “Conversations Within” ts 3/8/2018
